Life is not a problem to be solved, it is a mystery to be lived.
In our one-on-one counseling sessions, I walk with you and hold space for you to live this wonder and mystery that you are rather than fixing, healing or solving "the problem". Our sessions will be holistic and unique to your journey. Mindfulness (dual and non-dual), contemplation, arts and somatic exercises are some of our "spiritual technologies" to bring your mind-body to a balance. Your journey of Reselfing invites you to open up and take delight in having happened, this short and precious life of yours that is interconnected with all. In our sessions I will be your Anam Cara (soul-friend) in befriending the many "selves" you are.
Pricing:
Our first in person session (60-minutes) are free of charge so we can learn if this approach meets your current needs and journey.
Each session (60-minutes) is on the scale of 35€-65€ depending on your budget.
Contact:
If you would like to book an appointment or have any questions, I'd be glad to hear from you on:
What's app: +49-178-2792043
or write me here via contact
A brief story:
Some time ago, I came across a new friend I knew very little about. A young male who was in his 20's. In one our walks he opened up to me about how unbearable his life was. Having immigrated, learned a second language-culture, and been through traumatic physical and mental events was really tough on him. On top of that, the financial situation and unjust encounters from his colleagues, was brining all the dark side of his shadow out.
We talked for some hours, and I could relate and understand many of his fears, anger and restlessness. And worst of all, that he was seeing himself "losing it" and "giving up" to react and respond to life and people from this place of darkness. It was not easy for him. He was trying his best to "solve" it and cope with all this pain he was experiencing.
His body was a memory-house (Body Keeps the Score*) of all the traumas he had to go through, and neither substances he took, nor social media to distract him from the pain was helping him. At some point of our conversation he turned to me and said "Actually, I don't want a therapist, I need a friend." We paused in silence together for some minutes. I admired his honesty and courage to say this out loud. It was the loneliness of it, that was the heaviest of all the weight he was carrying. The feeling of separateness from life and meaninglessness. The feeling of "what's the point of it all?" which can lead to greater questions like "What or who am I anyway? And What's this all about?"
Here, this seeming loneliness can be a great opening to much deeper truth about life. My experience again and again is that after this bizarre journey of being a human, we come to know death-birth and Love. And this brief moment of having happened seem to be mysterious conversations about Love. He was beginning to notice that this loneliness and suffering could be a gift and blessing to OPEN UP.
What I can offer you in our sessions together is to walk with you while you get to know your unique ways of opening up: Reselfing
Your night dreams can be the most honest friend to guide you in what C.G Jung calls "the process of Individuation." So, together we will learn how to interpret the "messages" of this honest guide (this LINK is an overview of how)
"To be born is to be chosen" and somehow in the realm beyond time-space you "chose" to be here and live THIS life. This one! So let's learn and remember how to TAKE DELIGHT in having happened.
Here in this video, I speak about some my ways of Reselfing in the context of a one time workshop.
In your one-on-one sessions with me, we may implement some of these "spiritual technologies" for your path.
And you can click on Mind, Body and Everything in Between to learn more about some other ways of Reselfing that involves arts and contemplative practices.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.